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Client Case Study: 58lbs in 365 days

When Brian was first onboarded we discussed a several areas that we would want to improve.
  1. ...
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Tim Grover's "W1NNING 13" With A Fitness Transformation Spin

mental performance Sep 20, 2021
Winning is inside all of us, but very few people ever climb that mountain.
 
The same...
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How To Avoid Low Back Pain When Lifting

training Sep 20, 2021
Don't let back pain sideline you.
 
Ever been in this situation?
 
You’re...
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What Sharks Can Teach Us About Binge Eating

nutrition Sep 20, 2021
The biggest reason people get anxious with their diet around holidays, weddings, and weekends?
...
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How To Choose A Lunge Alternative That Works For You

training Sep 20, 2021
The lunge is one of the most fundamental movements in the gym and in life. Training the lunge...
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What Is Reverse Dieting?

nutrition Sep 20, 2021
It's safe to say that a majority of people looking to get in better shape want to lose weight.
...
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The "Road Trip" Approach To Sustainable Weight Loss

nutrition Sep 20, 2021
Losing weight is a lot like a road trip.
 
You gotta have everything squared away...
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Navigating Healthy Eating at the Airport

nutrition Sep 20, 2021
 
After a year of being shut indoors, we are all antsy to start...
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6 Must-Have Pieces of Equipment for Your Home Gym

training Sep 20, 2021
Can you see results working out at home? With gyms being shut down across the country, a...
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Form Check: Two Common Misconceptions Of The Traditional Push Up

training Sep 20, 2021
 
I used to get this wrong for years. I thought wide push ups was the best way to get a good...
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