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FREE 5 DAY CHALLENGE

"TTC helps us retired athletes remember that athletics came with incredible lessons we cannot forget as we enter a new chapter without the arenas and jerseys. I found myself relating to it more than any other performance program out there."

- Evan, Founder SteakLife

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Mindful Muscle

"Lowest weight I've seen so far! It was freeing to be in a swimsuit most of the weekend and not feel self conscious. I felt confident and happy and not concerned with how I looked which allowed me to be more present and enjoy the moment." - Ellie

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16-Week Program Training & Nutrition Program

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